As an athlete protein is probably on your mind, and that’s totally understandable.
We need the amino acids found in protein to help us build and repair muscle so our bodies are fueled for our next training session or race.
But how can you make sure you are getting the protein you need? Think whole foods and trusted supplements.
Most people can benefit from natural whole food sources to get protein like fish, chicken, yogurt, eggs and beans.
A good nutritional supplement can help too, especially after hard workouts or when time does not permit you to get enough protein from whole food. But, make sure your look closely at the labels…some protein supplements have fillers that do nothing for you.
Consider using Klean Isolate, a Klean Athlete Nutritional Supplement. It’s has 20 grams of high quality Whey Protein isolate in each serving. A good Whey Protein like Klean Athlete Isloate will help you rebuild skeletal muscle broken down during exercise. And it’s free of artificial flavoring and sweeteners. Which means you can add it to any drink to satisfy your flavor craving (e.g. berry banana smoothie). Plus it is NSF certified for sport!