Blog Archives

As an athlete protein is probably on your mind, and that’s totally understandable. We need the amino acids found in protein to help us build and repair muscle so our bodies are fueled for our next training session or race. But how can you make sure …

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KevinVallely Kevin Vallely and Team Mainstream Last First will be hosting a presentation at Centennial Theatre in Vancouver on the26th of November at 7:30pm. They anticipate a sold out crowd of 660 people so get your tickets early. For more …

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The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming and biking (T1) and between biking and running (T2). Quite simply it is when you have to “transition” from one sport …

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